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Wednesday training

Wednesday training

This wednesday (June 8we will try the sprint course for the Långholmen SwimRun race held June 18th. The course is also the first part of Långholmen SwimRun. So if you plan to participate in the race this is a perfect opportunity to test the course / parts of the course. 

We run the first a lap together at a pace that everyone can keep. The second lap is up to you. 

Your laptime for the second lap will be posted on FB so you can use it as a benchmark. We meet 17:45 down...


WEDNESDAY TRAINING

WEDNESDAY TRAINING

This evening Långholmen SwimRunKlubb hold the 3rd free training session on Långholmen.

Last week the local newspaper visited us. Please read the article about our training and our competition (www.mitti.se).
Please note that Nils and Teo from Ångaloppet actually is just as involved in the training, if not even more than we are!

Do not miss the chance to come by and try the new course. Your laptime will be posted on FB so you can use it as a benchmark. We meet 17:45 down at the beach for a little rundown. 

Ångaloppet also keeps free practice sessions at the...


Sneak peek reward!

Take the opportunity to sign up before the final course is presented and receive 50% discount on the entry fee. Sign up here!