We run the first a lap together at a pace that everyone can keep. The second lap is up to you.
Your laptime for the second lap will be posted on FB so you can use it as a benchmark. We meet 17:45 down...
This evening Långholmen SwimRunKlubb hold the 3rd free training session on Långholmen.
Last week the local newspaper visited us. Please read the article about our training and our competition (www.mitti.se).
Please note that Nils and Teo from Ångaloppet actually is just as involved in the training, if not even more than we are!
Do not miss the chance to come by and try the new course. Your laptime will be posted on FB so you can use it as a benchmark. We meet 17:45 down at the beach for a little rundown.
Ångaloppet also keeps free practice sessions at the...
Take the opportunity to sign up before the final course is presented and receive 50% discount on the entry fee. Sign up here!