THE COURSES

LÅNGHOLMEN SWIMRUN

SWIM 3 KM, RUN 30 KM

 

Start 10.00

Running section A (Långholmen) 4000 meters

 

Swim section 1 (Långholmens Klippbad from bay to bay) 75 meters 

 

Swim section 2 (From anchoring sign on the northern side of the island along land and under Västerbron) 165 meters 

Swim section 3 (From the steamboat pier to the other side of the bay)  135 meters 

Swim section 4 (Cross the small bay at  the west side of Långholmen) 110 meters 

Swim section 5 (From the jetty along land and under the Långholms bridge)

Running section B (Långholmen to Ormbergets bathing area)  3500 meters

Swim section 6 (Around the barrier at Ormbergets bathing area, Gröndal) 160 meters

Running section C (Ormberget - Vinterviken) 3300 meters

Swim section 7/Aid Station 1 (From the steamboat pier along land to the end of the bay) 120 meters

Running section D (Vinterviken - Trekanten) 1400 meters

 

Swim section 8 (Trekanten) 600 meters

Sprint price Running (Nybohovs ski slope) 300 meters 

Running section E (Trekanten - Liljeholmskajen) 2500 meters

Swim section 9/Aid Station 2 (Liljeholmskajen) - 160 meters

Running section F (Liljeholmskajen - Sickla lake ) 7000 meters

Swim section 10 (Sickla lake) - 200 meters

Running section G (Sickla lake - Hammarby lake) 1600 meters

Swim section 11/Aid station 2 (Hammarvy lake) 405 meters (Cut off 13.30)

Running section H (Hammarby lake - The City Hall) 7000 meters

Swim Sprint price , Swim section 12 (In front of The City Hall) 100 meters 

Running section H (The City Hall - Aid Station 4) 1000 meters

Swim section 13 (Aid Station 4, Norrmälarstrand - Rolambshovsparken) 550 meters

Running section J (Rolambshovsparken - Finish at Långholmen)  1600 meters

LÅNGHOLMEN SWIMRUN SPRINT

SWIM 500, RUN 4 KM

 

Start 10.00

Running section A (Långholmen)
1000 meter

Swim section 1 (from beach to beach at Långholmen)
75 meter

Running section  B (Långholmen)
400 meters

Simsträcka 2 (Along land on the north side of the island under Västerbron)
165 meters

Running section  C (Långholmen)
230 meters

Swim section 3 (From the steamboat pier along the to the other side of the bay)
120 meters

Running section  D (Långholmen)
1250 meters

Swim section 4 (Over the bay on the west side of Långholmen)

110 meters

Running section E (Långholmen)
900 meters

Swim section 5 (From the jetty along land and under the Långholms bridge)

80 meters

Running section  F (Långholmsbron upp till mål)
100 meters