Saturday, JUNE 15, 2019


09.00 – 10.30 REGISTRAITION
Registraion, late registration (cash and Swish only). Display of mandatory equipment at Start area Långholmsmuren 2D (see the map). Pickup of; number tags, timing chips, swim caps, map, goodie bag, food tickets and plastic bag for your change. Changing clothes may be left here later.
10.30 Race meeting Is held at the start area
11.15 Hand in to the clothes storage
in the tent at Start area. Change of clothes should be placed in plastic bags provided by the organizer. Staff will be in tent all day, and only athletes are allowed to enter the tent. However the organizers do not take the responsibility for valuables left in the tent.
12.00 Start SPRINT
12.15 Start 
12.25 First teams are expected to finish the sprint (4K+0,5K)
13.00 Prize Giving SPRINT distance 
15:00 First teams are expected to finish the full distance (30K+3K)
16:00 Cutoff for the participants that have not yet started swimming in Sjön Trekanten (swimming 11).
16.30 Prize Giving FULL distance. Or about one hour after the winners have crossed the Finish line.



Mandatory equipment to be displayed on registration:
Whistle (only for full distance) - one per person

Wetsuits or neoprene shorts + vest (only for full distance)- one per person

First aid kit (tourniquet) - at least one per team


There will be 3 aid stations along the course. These will be market on the map (see below). At the finish we serve all participants, water, drinks, coffee, fruit etc. Participants who do the full distance will have pizza in exchange for there food ticket.

Parking the car is most easily done at Hornstullstrand or at the campsite on Långholmen. Note that you must use Pålsundsbron to reach the campsite.

The closest underground station is called Hornstull, about a 10 mins walk. Buses no 4, no 40 and no 54 stop close by.

After the race you have the possibility that for a small fee (20 kr) use the showers and changing rooms at Långholmen Camping. 2-minute walk from the finish area. There are also free toilettes and outdoor showers at the beach (see map). Before the race we recomend you to change outside at some of the big fields near the start.



Rules in short:  

  • Race bibs must be worn visible all the time during the race
    Swimcaps must be worn visible during all the swims
  • The members of the team must under no circumstances be more than 20 meters apart, either on land or in the water.
  • All teams need to bring all their equipment from start to finish, if a team fail to bring all their equipment to the finish line they will be disqualified.
  • Floatation help that is bigger than 100 cm x 60 cm IS NOT ALLOWED
  • The participants must follow the marked course
  • By entering the race each team member accepts the rules in full.


The participants that do not follow the rules will be disqualified


For Instagram pics please use #swimrunsthlm for the race


Do not hesitate to contact us on or why not giv us a call at +4673-5450547.

Best regards

Peter, Stefan och Mattias