MANDATORY EQUIPMENT THAT THE ORGANISATION WILL SUPPLY
- Course Map
- Swimming caps must be worn visible during all the swims
- Race bibs
- Safety buoy
- Glow stick (attached to the wetsuit)
MANDATORY EQUIPMENT TO BE DISPLAYED AT REGISTRATION
- First aid (pressure bandage)
Floating subjects greater than 100 × 60 centimeters are not allowed. Paddles, fins, pullbuoys or similar objects are allowed as long as they are carried all the way from the start to the finish line on each lap. Swimming goggles and shoes with low wet weight are recommended as well as waterprof headlamp.
Leaving objects and littering along the course will lead to disqualification.
We serve energy drinks, water, coffee, fruit and other nutrition at the Start/finish area.
Is lokated at Start/finish area. Maximun size of the drop bag is 50 cm x 30 cm x 30 cm. We take no responsibility for the bags but they will be guarded all the time.
Saturday, JUNE 15, 2019
09.00 – 10.30 REGISTRAITION
Display of mandatory equipment at Start area Långholmsmuren 2. Pickup of; number tags, swim caps, map, and plastic bag for your change. Changing clothes may be left here later.
10.30 Race meeting Is held at the start area
11.15 Hand in to the clothes storage (same place as registration) Change of clothes should be placed in plastic bags provided by the organizer.
??:?? Finish (This is a race to the end, and finish when “The Last Person Standing”)