Schedule 2019

Saturday, JUNE 15, 2019

09.00 – 10.30 REGISTRAITION 
Display of mandatory equipment at Start area Långholmsmuren 2. Pickup of; number tags, swim caps, map, and plastic bag for your change. Changing clothes may be left here later.

10.30 Race meeting Is held at the start area

11.15 Hand in to the clothes storage (same place as registration) Change of clothes should be placed in plastic bags provided by the organizer.

12.00 Start SPRINT


12.25 First teams are expected to finish the sprint (4K+0,5K)

13.15 Prize Giving SPRINT distance

15:15 First teams are expected to finish the full distance (30K+3K)

16:00 Cutoff for the participants that have not yet started swimming in Sjön Trekanten (swimming 11).

16.30 Prize Giving FULL distance


Mandatory equipment to be displayed on registration:
Whistle (only for full distance) – one per person
Wetsuits (only for full distance)- one per person
First aid kit (tourniquet) – at least one per team

There will be 3 aid stations along the course. These will be market on the map. At the finish we serve all participants, water, drinks, coffee, fruit etc. Participantswho do the full distance will have pizza.  

Parking the car is most easily done at Hornstullstrand or at the campsite on Långholmen. Note that you must use Pålsundsbron to reach the campsite.

The closest underground station is called Hornstull, about a 10 mins walk. Buses no 4, no 40 and no 54 stop close by.

After the race you have the possibility that for a small fee (20 kr) use the showers and changing rooms at Långholmen Camping. 2-minute walk from the finish area. There are also free toilettes and outdoor showers at the beach (see map above). Before the race we recommend you to change outside at some of the big fields near the start.

Rules in short:

  • Race bibs must be worn visible all the time during the race
    Swimcaps must be worn visible during all the swims
  • The members of the team must under no circumstances be more than 20 meters apart, either on land or in the water.
  • All teams need to bring all their equipment from start to finish, if a team fail to bring all their equipment to the finish line they will be disqualified.
  • Floatation help that is bigger than 100 cm x 60 cm IS NOT ALLOWED
  • The participants must follow the marked course
  • By entering the race each team member accepts the rules in full.

The participants that do not follow the rules will be disqualified

For Instagram pics please use #langholmenswimrun2019.

Do not hesitate to contact us on or give us a call at +4673-5450547.


Best regards
Peter, Stefan Henrik and Mattias