The Last One Standing Swimrun is a different type of event with a new “race” starting every hour on the hour. There will be no male, female, or age group awards, only the Last Man (athlete) Standing.

The competitors will swim and run our sprint course (4000 meters running and 500 swimming) with a one hour window for completion. It will be an easy loop to finish in under an hour for most people. At least for the first few times around!

Racing starts Saturday at noon. Men and women will complete the course at whatever pace they choose, but they MUST complete the loop in less than 60 minutes! Those that complete the course in under an hour will earn the right to continue. The next start is at 1pm. Same loop, same rules apply. The race continues in this format until there is only one athlete remaining (standing). The lone athlete must be standing at the starting line ready for the next start to be declared the Last Man Standing and the winner.

This is a solo race. You have to be 18 years or older to compete in Last One Standing and be able to swim at least 200 meter. Participation takes place at your own risk. Support is allowed after finishing a loop, but not during a loop.


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